Strong Bodies, Strong Minds, Strong America
The Patriot Health & Wellness mission is to serve and improve our communities by providing diverse strength and conditioning programs, for all fitness levels, by increasing support, performance and quality of life.
About Brian
I am a normal girl dad who dedicated his life to helping other people achieve better health. I began a serious exercise program as a teenager attempting to manage my own weight, confidence and value.
My focus changed as I was enlisting for the US Army. I was assigned to an Infantry training Batallion during the Global War On Terror (GWOT). Fitness, readiness and performance were critical components of my job while leading soldiers. I use some of the same training techniques with clients and athletes, implementing customized strategies for physical and mental success.
CERTIFICATIONS
ISSA Certified Personal Trainer
Precision Nutrition Level 1
USAW Level 1
Red Cross CPR / AED
Classes
Omega Project
Th, 6:00pm - 7:00pm
Charity Workouts
Sa, 9:00am - 10:00am